This class will offer just the right amount of strengthening and relaxation. We will focus on stabilizing the core and pelvic floor as well as releasing tension in the neck/shoulders. Inversions & twists will be included because they can help balance hormonal systems and tone the uterus. Practice will also incorporate poses to release tight muscles and conclude with restorative postures.

Join us for a yoga class celebrating Mother's Day that will offer the right amount of grounding and relaxation. We will focus on balancing the energetic body as well as the physical body by incorporating standing poses and stillness. Class will be a blend of gentle movements, slow flow, restorative and active postures. We will build a sense of ease and tranquility through mindfulness.

A wonderfully restorative practice honoring the Divine Feminine that can help harmonize hormones, monthly cycle & fertility. This class focuses on hip opening, calming the nervous system, and balancing the energetic body by using the knowledge of Ayurveda, Chinese Medicine & the Chakra system. Practice will incorporate gentle movement, yin poses and meditation to elicit holistic wellness. We will cultivate a sense of peace through mindfulness and connecting to our lunar energy.

This class will include just the right amount of fun and relaxation. We will have dance time, story-time, and act out silly animal shapes & scenes from nature. Practice will incorporate gentle movement and easy breathwork exercises guided by our journey through storytelling. Let's laugh together as we embark on our yoga adventure!

This class will include just the right amount of fun and relaxation. We will have dance time, story-time, and act out silly animal shapes & scenes from nature. Practice will incorporate gentle movement and easy breathwork exercises guided by our journey through storytelling. Let's laugh together as we embark on our yoga adventure!

Join us for a complimentary Vinyasa class with just the right amount of strengthening and rejuvenation. We will focus on balancing the physical body as well as the energetic body. Practice will include mainly active postures (with a few restorative ones) to harness the power of Spring and to release any stagnant energy. We will build a sense of lightness and freedom through mindfulness.

This VIRTUAL class will include just the right amount of invigoration and rejuvenation. We will challenge our minds & bodies to tap into not only our physical strength but also our inner willpower. Practice will incorporate mindfulness & movement techniques to help us prepare for the wonders of birth & baby's arrival earthside too. There will be elements of mantra, pranayama, meditation and active as well as restorative postures to encourage relaxation & balance.

This class will offer just the right amount of strengthening and rejuvenation. We will focus on balancing the energetic body as well as the physical body by using the knowledge of Ayurveda, Traditional Chinese Medicine and the Chakra system. Each practice will be different depending on the season, dominant element and current lunar events. Classes will be a blend of restorative and active postures determined by the collective energy. We will build a sense of ease and tranquility through mindfulness.