This class will include just the right amount of invigoration and rejuvenation. We will challenge our minds & bodies to tap into not only our physical strength but also our inner willpower. Practice will incorporate mindfulness & movement techniques to help us prepare for the wonders of birth & baby's arrival earthside too. There will be elements of mantra, pranayama, meditation and active as well as restorative postures to encourage relaxation & balance.

CONSULT DOCTOR BEFORE SIGNING UP

This class will offer the right amount of play & mindfulness. We will focus on stabilization & releasing tension. Some poses will include mama & baby while others will be just for mama as baby watches/sleeps. Practice will conclude with stretching & restorative postures. Our time together will be a wonderful bonding experience with baby while also offering mama some much needed self-care.

For mamas 6+ weeks postpartum with babies not walking yet

*CLEARANCE FROM DOCTOR BEFORE SIGNING UP*

This class will offer just the right amount of strengthening and relaxation. We will focus on stabilizing the core and pelvic floor as well as releasing tension in the neck/shoulders. Inversions & twists will be included because they can help balance hormonal systems and tone the uterus. Practice will also incorporate poses to release tight muscles and conclude with restorative postures.

For mamas 6+ weeks postpartum

*CLEARANCE FROM DOCTOR BEFORE SIGNING UP*

This class will offer just the right amount of strengthening and rejuvenation. We will focus on balancing the energetic body as well as the physical body by using the knowledge of Ayurveda, Traditional Chinese Medicine and the Chakra system. Each practice will be different depending on the season, dominant element and current lunar events. Classes will be a blend of restorative and active postures determined by the collective energy. We will build a sense of ease and tranquility through mindfulness.

This yoga class is a wonderfully restorative practice honoring the Divine Feminine that can help harmonize hormones, monthly cycle & fertility. This class focuses on hip opening, calming the nervous system, and balancing the energetic body by using the knowledge of Ayurveda, Chinese Medicine & the Chakra system. Practice will incorporate gentle movement, yin poses and meditation to elicit holistic wellness. We will cultivate a sense of peace through mindfulness and connecting to our lunar energy.

This class will include just the right amount of fun and relaxation. We will have dance time, story-time, and act out silly animal shapes & scenes from nature. Practice will incorporate gentle movement and easy breathwork exercises guided by our journey through storytelling. Let's laugh together as we embark on our yoga adventure!

Family Yoga is for parents and children ages 18 months-5 years. One parent & one child will share a registration spot and a mat.

***Please TEXT OR EMAIL ME to book this IN-PERSON class and to specify what type of yoga practice.***

Private Yoga for an individual OR a small group of 5 or less. Class can be held at my studio space or at another location. This practice can be Prenatal, Postnatal, Family, Children's, Baby & Me, Vinyasa, Yogalates, Yoga Sculpt, Yin/Yang, Restorative, Yin, Gentle, or Yoga Nidra.

(INCLUDES ROOM RENTAL COST OR TRAVEL FEE)

Private Yoga for an individual OR a small group of 5 or less. This class can be in any of the following formats: Prenatal, Postnatal, Family, Children's, Baby & Me, Vinyasa, Yogalates, Yoga Sculpt, Yin/Yang, Restorative, Yin, Gentle, or Yoga Nidra.

PLEASE TEXT OR EMAIL ME AFTER BOOKING YOUR CLASS TO SPECIFY WHAT TYPE OF CLASS.